Daily food builder

Yael's Table

Pick breakfast, lunch, dinner, snacks, water, and weight notes without turning the kitchen into a spreadsheet.

Suggested daily target 1,400 Adjust profile in settings

Today

0 kcal

1,400 left Choose something delicious.

Water reminder 0 / 8 cups

Ideal calorie rhythm

Day split

A flexible guide, not a kitchen court order. Bigger breakfast/lunch, lighter dinner, snacks kept honest.